I knew I had to get the lid back on this pandora's box, and quick, before all of the snakes of insecurities slithered out again. Okay, you know the routine. Deep breaths. Serene images. Positive thoughts: Focus on my accomplishments and not my failures. Think about all that I have and not the things that I lack. Conjure up self-confidence as if it were a big, pink bubble gum bubble, full of warmth and sweetness. Now imagine embracing the bubble and letting it absorb me. Yep, that's it. There I go. Slowly, gently. Don't let it burst suddenly. Focus. Or as my Italian classmate would say, Fucus. And don't let it dissolve. Concentrate. There you...oh shit.
Exhausting, right? Tell me about it. I have to live with me. I guess maybe I will forgo the highly regarded bubble gum technique of meditation and just resolve to not dissolve as much as possible during this time.
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